Dancing is good exercise for singles.

Dancing stretches and strengthens the muscles, lubricates the joints, and gets rid of tension.

Dancing Is Good Exercise,
Creative, Social,
&
A Good Meeting Place for Singles
By SOLO Staff

Dancing is an instinct, a from of self-expression, and a mode of communication.

It serves as the instigator of relationships and helps fan the fire of love.

It promotes friendships. In fact, dancing is a social activity for friends and strangers alike.

Dance forms develop flexibility and coordination.

Dance encourages creativity and reduces tension.

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Dancing Is Good Exercise,
Creative, Social,
&
A Good Meeting Place for Singles

Dance is ageless. You can be 2 or 92 and still enjoy dancing.

Anyone can dance. You don't need to be nimble or professionally trained to "listen to the music" and move.

Rayma Beal says about dancing, "It stretches and strengthens the muscles, lubricates the joints, and gets rid of tension."

Dance is good exercise!

Yes, dance, in almost all its forms, is excellent exercise.

The chart below rates and compares the various forms of dancing you enjoy for many criteria.

Or use the chart to choose a new form of dancing to learn that suits your present goals.

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What Does Dancing Do For You?

The chart below rates and compares each dance in eight different categories. Criteria are rated from (least) * to (most) ****. The categories involve subjective judgments and may vary according to instructor, class, group, location, etc.
	Square	Ballroom	Aerobic	Folk	Ballet	Tap	Jazz	Modern
Sociability	********	********	*******	********	**	*******	**	**
Aerobic Conditioning	*******	*	********	*******	*	**8	**	**
Lower body muscle toning	**	*	********	**	*******	**	*******	*******
Upper body muscle toning	**	*	********	**	*******	**	*******	**
Flexibility	**	*	*******	**	********	**	********	********
Risk of injury	**	*	*******	**	*******	**	*******	*******
Creative Expression	**	*******	*	**	*	**	*******	********
Difficulty of learning	**	**	*	**	********	*******	*******	*******
Sources: Susan Johnson, de, director of Continuing Education, Institute for Aerobics Research, Dallas, TX; Elizabeth Larkam, director of Dance Medicine Rehabilitation, Center for Sports Medicine, Saint Francis Memorial Hospital, San Francisco, CA. Excerpted from the Turning Point by Liz Brody in Modern Maturity.

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Note: The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of SOLO for Singles. They are not intended to take the place of advice of a health, legal, or other professional whose expertise you might need to seek.