Ballroom dancing is difficult to learn but a lifetime experience once it is learned. Can certainly be  sociable and fun as well as beautiful: a proven way to meet other singles.

SOLO for Singles

Respected since 1991

Ballroom dancing is difficult to learn but a lifetime experience once it is learned. 


 Ballroom Dancing
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Good Meeting Places for Singles
By SOLO Staff
Two Parts

The Nitty Gritty of Ballroom Dancing

Leading

In ballroom dancing, the man leads and the woman follows. This does not mean the man hauls a woman around the dance floor, yanking and pushing her through complicated movements.

It does mean that a man signals his movement before he moves his foot.

Leading starts with posture. A man stands tall with his upper body inclined slightly forward and his weight on th balls of his feet. He steps toward his partner, keeping his hips and upper body directly over the supporting foot. 

Steps are direct: directly forward, to the side, or backwards.

Many beginners, fearful of stepping on their partner's feet, perform a kind of "duck walk" while attempting to step outside the woman's feet.

Gentle pressure from the man's right hand is use dot lead a partner. The left hand is only used when the partners separate.

 

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Ballroom dancing can certainly be  sociable and fun as well as beautiful: a proven way to meet other singles.

Following

When the lead is well-timed and defined, women can relax and follow automatically.

The woman begins her backward walk by standing tall with the knees softened and the body inclined slightly backward with some weight over the heels and transferred to the left foot. She steps backwards with her leg straight and weight taken first on the ball of the foot. Teh left foot is drawn back while th eright heel is slowly lowered to the floor. The right foot does not touch the floor until the left foot is opposite it. The body always moves slightly before the foot.

The woman always steps slightly after the man. This delay produces a slight resistance, and the resulting pressure is the most important factor in leading and following. 

If the woman moves exactly with her partner, this pressure is lost and there is no lead.

Therefore, when dance instructors tell women to quit leading, they are usually referring to the fact that the woman is moving at the exact time as her partner with the resulting loss of pressure, i.e., lead.

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Steps

All dance steps represent a changing of weight. Steps may be forward, backward, to the side, diagonally forward, or diagonally backward.

Line of Dance

The line of dance is an imaginary line running counter-clockwise around the outside of the dance floor. It is a matter of courtesy to follow the line of direction for moving dances such as the waltz, fox-trot, or tango.

In "spot" dances, such as the cha-cha or the jitter bug, couples "stake-out" a small portion of the dance floor and remain there throughout that dance.

Rhythm/Tempo

The rhythm of the music affects the timing of the dance.

In much of ballroom dancing, a quick step occupies one beat of the music while a slow step occupies two bets. however, this system breaks down in dances such as the samba and the cha-cha.

The speed of the dance (tempo) is usually expressed as the number of measures per minute (mpm) of music. The Untied States Ballroom Council established a tempo range for "enjoyable" dancing that is wise for beginners to follow.

More about ballroom to follow next week.

SOLO Dance Series
Romance and Dance
Dance as Exercise

Language of Dance
Singles-Only Dances

Country & Western

Square/Round Dancing

Social Dancing
Ballroom Dancing
Contra Dancing

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Note: The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of SOLO for Singles. They are not intended to take the place of advice of a health, legal, or other professional whose expertise you might need to seek.